Is your life at risk now?
If you feel suicidal or have harmed yourself the best way to get help is call 999 and ask for an ambulance or go straight to A&E.
If you can’t do this, ask someone to help you. Your mental health is important, and the emergency services are there to help.
If you don’t want to call 999 but need some urgent advice, call NHS 111, contact your GP for an emergency appointment or use the NHS 111 online mental health service (England only) https://111.nhs.uk/triage/check-your-mental-health-symptoms
If you need to talk now
Whatever you’re going through, there are people you can talk to.
Call Samaritans on 116 123 or text SHOUTto 85258
Both are free for anyone who is struggling, they’re anonymous and always open.
We provide help and support Monday-Friday 9-5.
